Eliana Gassette , LMHC

Eliana Gassette is a Florida-licensed mental health counselor with 13 years of professional experience who supports people navigating stress, anxiety, depression, ADHD, trauma, grief, and major life transitions. As an LMHC - Licensed Mental Health Counselor - she combines practical strategies with empathic listening to help clients build confidence, improve communication, and manage work and family challenges. Fluent in English and Spanish, she offers care for concerns that include self-esteem, career issues, parenting and caregiver stress, compassion fatigue, anger, and a range of family and attachment matters.

Eliana draws on a range of clinical approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy, tailoring interventions to each person’s goals and cultural background. She works from the perspective that people are experts on their own lives and already possess strengths that can be mobilized for change. Taking the first step toward a more fulfilling life often requires courage, and Eliana provides steady guidance and practical tools to support that process. She is able to work with clients internationally and provides services in both English and Spanish.

Therapeutic Approaches for Online Care

Eliana often integrates Acceptance and Commitment Therapy, which helps people clarify their values and learn to accept difficult thoughts and feelings while taking actions that align with what matters most. ACT can be useful for anxiety, depression, and adjusting to life changes because it emphasizes flexible responses rather than trying to eliminate painful experiences.

She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns and behaviors. CBT offers practical skills for managing symptoms of anxiety, depression, ADHD-related challenges, and stress by teaching problem-solving, behavioral activation, and thought-restructuring techniques.

Client-Centered Therapy is another core part of her practice, focusing on a collaborative, empathetic relationship where the therapist listens deeply and supports each person’s own process of growth. This approach is helpful for building self-esteem, improving communication, and navigating relationship or attachment concerns.

Finding the right approach is part of therapy - Eliana collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds. Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and communication style, making it easier to maintain regular work with licensed professionals and therapists despite busy lives, caregiving responsibilities, or geographic distance.