BACP
Ebikefe Eldridge , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ebikefe
She has experience supporting a diverse range of concerns, including complex grief and trauma, racial discrimination, anxiety, feelings of alienation or isolation, and issues related to intimacy, parenting, career, and life purpose. LGBTQIA+ clients are explicitly welcomed and acknowledged, and she frames her practice as an ally-informed space for exploration. She provides one-to-one online support that draws on evidence-based counselling principles to encourage growth and resilience.
Ebikefe offers both short-term programmes of around 12 weeks and longer-term counselling of 24 weeks or more, tailoring the pace to each person’s needs. She approaches talking therapy as an intentional act of self-care - a regular time for reflection, discovery, and change - and invites those ready for a different reality to begin that process with her.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes empathic listening and respect for the client’s own pace and priorities. It helps people build self-understanding, confidence, and clearer goals for relationships, self-esteem, and life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns. It offers practical tools for managing anxiety, low mood, stress, and responses to difficult situations by teaching skills that can be practiced between sessions.
Mindfulness Therapy cultivates present-moment awareness to reduce reactivity and support emotional regulation, including techniques that can help with somatic responses to trauma and chronic stress.
Choosing the right approach is part of the collaborative work. Ebikefe will discuss preferences, goals, and what feels most useful, adjusting techniques over time so the plan fits each person’s needs.
Online therapy offers flexibility - sessions by video or phone, live chat, and text-based messaging make it possible to maintain continuity of care around busy schedules, caregiving responsibilities, or geographic constraints. These options allow licensed professionals to provide consistent support while adapting to the practical realities of clients’ lives.
Frequently asked questions
How much experience does Ebikefe Eldridge have?
Ebikefe Eldridge has 6 years of experience.
Is Ebikefe Eldridge a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy. No further license details were provided.
In which languages does Ebikefe Eldridge provide therapy?
She provides therapy in English.
Where is Ebikefe Eldridge located?
She is located in the United Kingdom.
How can I work with Ebikefe Eldridge as my therapist?
You can work with Ebikefe Eldridge through video calls, phone sessions, live chat, or text-based messaging.
Does Ebikefe Eldridge work with international clients?
She does not currently work with international clients.
How much does therapy with Ebikefe Eldridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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