Ebi Mensah , BACP

Ebi Mensah is an integrative, person-centered counsellor who supports people from diverse backgrounds as they navigate life’s challenges. She draws on person-centered principles to create a warm, respectful environment where clients can explore difficult feelings, make sense of past and present decisions, and work toward meaningful change. As a British African, she brings lived understanding of cultural differences and how beliefs and values can shape emotional experience, which can be especially helpful for clients managing identity, cultural conflict, or life transitions.

Ebi offers one-on-one counselling for individuals seeking to manage anxiety, low mood, relationship difficulties, parenting pressures, career shifts, grief, and trauma-related concerns. She uses attachment-informed approaches and psychoeducation to increase self-awareness and practical coping skills, guiding clients step by step toward solutions that fit their circumstances. She also works with trainee counsellors to explore the impact of training and the transition from study to professional practice.

Across her practice she has supported hundreds of clients and provides flexible appointment times, including same-day and late-evening sessions on request. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in the UK. Ebi is accepting new clients, including international clients, and aims to walk alongside people as they build healthier patterns, stronger relationships, and clearer goals.

Attachment, Person-Centered Care, and CBT Online

Attachment-Based Therapy looks at how early relationships influence current patterns in connections and emotional responses. It helps people understand fears around closeness, abandonment, and trust, and can be useful for relationship struggles, attachment issues, and intimacy-related concerns.

Client-Centered Therapy, also called person-centered therapy, focuses on the individual's experience and emphasizes empathy, active listening, and unconditional positive regard from the therapist. This approach supports clients who want a compassionate space to explore feelings, build self-esteem, and make life changes at their own pace.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps people identify unhelpful thoughts and behaviors and develop alternative coping strategies. It is commonly used for anxiety, depression, panic, and patterns of overthinking.

Choosing the right approach is part of the therapeutic process. Ebi works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses to find the best match.

Online therapy with Ebi is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support across time zones, and fit therapy into busy lives while working with licensed professionals.