Duhan Seherli , BACP

Duhan Seherli is a UK-credentialed therapist with five years of professional experience who holds BACP credentials - the British Association for Counselling and Psychotherapy. He focuses on helping people navigate stress and anxiety, recover from trauma and abuse, and manage depression, offering practical support alongside empathetic listening.

He creates an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Building trust and encouraging honest reflection are central to his approach, and he supports clients through the early, often courageous, steps of starting therapy. His practice emphasizes collaboration - working together to identify concerns, set goals, and try methods that suit each person’s needs.

Duhan frames therapeutic work as a journey inward as well as outward, inviting clients to explore how past relationships and patterns influence present challenges. He aims to help people develop clearer self-understanding and practical tools for managing difficult emotions and situations. He shares the line: "Who looks outside dreams, who looks inside awakes."

Approaches That Translate Well to Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps clients address issues like trust, intimacy, and attachment wounds by exploring relational history and building healthier ways of connecting.

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the client leads the pace and content of sessions. It supports self-exploration, self-esteem, and emotional processing by prioritizing empathy and genuine presence from the therapist.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress-related concerns and includes structured techniques that can be practiced between sessions.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Clients and licensed professionals can try different techniques and adjust the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, caregiving responsibilities, or those living far from services. These options make it easier to maintain regular sessions and integrate therapeutic work into daily life while still working with experienced therapists.