Donna Daigle-Thomas , LPC

Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on helping people manage stress, anxiety, trauma and abuse, and depression. She creates an open, nonjudgmental atmosphere where clients are invited to explore their thoughts and emotions and to work toward meaningful change. Donna emphasizes a collaborative relationship, guiding each person at their own pace while offering evidence-informed strategies and emotional support.

Donna understands that reaching out for help can take courage, and she affirms the strength it takes to begin the process of therapy. Her approach centers on building trust and helping clients feel heard so they can address immediate concerns and develop long-term coping skills. Whether someone is navigating a difficult life event or seeking relief from persistent symptoms, Donna aims to provide steady, respectful care that honors each client’s experience and goals.

Therapeutic Approaches for Online Care

Donna combines several evidence-based methods to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop practical actions to live a meaningful life despite difficult thoughts or feelings - it is useful for stress, anxiety, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns to reduce symptoms of depression and anxiety and to build more effective coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used for processing traumatic memories and reducing their emotional impact, and it can be adapted for virtual work with clients who have experienced trauma.

Finding the right approach is part of the therapeutic journey. Donna works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made. This partnership helps ensure therapy feels relevant and manageable.

Online therapy with Donna is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that suits their schedule and comfort level. These options make it easier to access licensed professionals and consistent care without needing to travel, so therapy can fit into everyday life.