Dominique Montgomery , LMSW

Dominique Montgomery is a Michigan-licensed social worker with six years of professional experience. She holds an LMSW, which stands for Licensed Master Social Worker, and has focused her practice on supporting people experiencing stress, anxiety, depression, and difficulties with self-esteem and motivation.

Dominique has experience addressing family conflicts and relationship challenges, and she helps clients navigate major life changes, including recovery after trauma. She works to create an open, nonjudgmental space where thoughts and feelings can be shared and explored.

Dominique approaches each person collaboratively, supporting them as they set meaningful goals and develop practical skills to build confidence and healthier connections. Seeking change can take courage, and she offers steady professional support throughout that process.

Approaches That Guide Online Support

Dominique draws from established therapies to tailor online work to each person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress while building practical coping skills. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship difficulties, and patterns of self-harm.

Finding the right approach is part of the therapeutic journey. Dominique collaborates with clients to determine which methods align with their goals, values, and preferences, and adjusts the plan as progress and needs evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for varied schedules and circumstances. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from different locations.