Dayna Landsborough , NCPS

Dayna Landsborough is a UK-based therapist who brings three years of professional experience supporting people through a range of mental health and wellbeing concerns. She has worked with stress and anxiety, emotional regulation, practical interventions, and LGBTQ+ related issues, helping clients identify their strengths and values and apply them to real-life challenges.

Dayna practices from a person-centered foundation while working as an integrative therapist, tailoring techniques to the individual rather than following a single method. She collaborates with clients to design an approach that reflects their needs, preferences, and goals, emphasizing empowerment and practical steps forward. Her style centers on listening, building on existing strengths, and co-creating strategies that fit each person’s situation.

Dayna holds the NCPS credential, which indicates a recognized professional qualification in counselling and psychotherapy. She aims to be flexible with scheduling and invites prospective clients to reach out if posted session times do not match their availability, so together they can find a suitable option.

Therapeutic Approaches for Effective Online Work

Dayna integrates client-centered therapy and dialectical behavior therapy to guide online sessions. Client-centered therapy focuses on the client's own goals and values, creating a supportive space where people are encouraged to explore their experiences and build on their strengths; it is especially helpful for issues like self-esteem, life transitions, and relationship concerns.

Dialectical behavior therapy (DBT) offers practical skills for managing strong emotions and improving interpersonal effectiveness, making it useful for problems with emotional regulation, stress, and anger. Motivational interviewing is also part of her approach - a collaborative conversational style that helps clients resolve ambivalence and clarify motivation for change, which can support work on career decisions, habit shifts, or coping strategies.

Choosing the right approach is a shared process. Dayna works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Online therapy with a licensed professional offers flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit support into a busy life and maintain continuity when circumstances change.