Dawn Manton , BACP

Dawn Manton offers a warm, interactive therapeutic style that invites people to explore what is weighing on them and to find clearer ways forward. She has experience working in the NHS and in private practice and brings that background to sessions where listening and practical support are central. Many people come to her feeling stuck, overwhelmed, or caught in spiralling emotions - whether that looks like persistent worry, frequent frustration, low mood, or the flattening effects of depression. Dawn recognises how life events such as relationship breakdowns or bereavement can make everyday coping feel impossible, and she views asking for help as an act of courage and strength.

Dawn values the role of counselling in helping people understand themselves and their relationships, and she focuses on building a trusting therapeutic relationship where clients can be heard. She aims to create a relaxed space that supports reflection and positive change. Dawn holds BACP credentials - the British Association for Counselling and Psychotherapy - which indicates membership of a professional counselling body in the United Kingdom. Please note she is not able to provide counselling via messaging.

Evidence-based techniques and flexible online sessions

Dawn uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common element is skills-focused work that helps people identify unhelpful patterns in thinking and behaviour and develop concrete strategies to manage stress, anxiety, low mood, or addictive behaviours. This approach suits those who want clear tools to cope with day-to-day challenges.

Alongside skills development, Dawn offers trauma-aware, exploratory work for those affected by loss, abuse, or difficult life transitions. This involves careful, paced exploration of feelings and experiences so clients can build resilience and a clearer sense of self after distressing events.

Finding the right approach is part of the therapeutic process, and Dawn collaborates with each person to determine what fits best with their needs, goals, and preferences. She works together with clients to adapt techniques and pace as progress unfolds.

Online therapy with Dawn is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy around work, family, or mobility needs. These options make it easier to access regular support from home or elsewhere, helping maintain continuity of care and making engagement more practical for busy lives.