David Wilson , NCPS

David Wilson is a NCPS-accredited therapist with nine years of clinical experience supporting people through a broad range of emotional and life challenges. He has worked with anxiety and depression, addiction, grief, loss and bereavement, low self-esteem and low confidence, procrastination and lack of motivation. He has also supported people affected by emotional abuse, affairs and betrayals, and the practical and emotional difficulties of separation and divorce.

David has developed a particular interest in Highly Sensitive People and in working with parents of Highly Sensitive Children. He describes his approach as warm and integrative, drawing on several therapeutic models to suit each person rather than using a single fixed method. His practice references person-centred ideas associated with Carl Rogers, transactional analysis, Gestalt, existential perspectives and cognitive behavioural therapy. These different ideas are woven together to meet clients where they are and to focus on practical and emotional goals.

Holding NCPS accreditation indicates professional recognition within counselling and psychotherapy circles. David aims to create a supportive environment in which people can explore thoughts and feelings, build self-awareness, and make the changes they wish to achieve a more fulfilling life.

Approaches that guide online therapy

David Wilson uses client-centred therapy to create a space where the individual’s experience is at the centre of the work. This approach focuses on empathy, active listening and supporting the person to clarify their own goals and values, which can be helpful for self-esteem, relationship concerns and coping with life changes.

He also draws on cognitive behavioural therapy - CBT - which identifies patterns of thinking and behaviour that contribute to distress and then works on practical strategies to shift those patterns. CBT is often used for anxiety, depression, procrastination and motivation difficulties.

Dialectical behaviour therapy - DBT - is another influence in his practice, offering skills for emotion regulation, distress tolerance and interpersonal effectiveness. DBT can be useful for managing intense emotions, anger and relationship conflicts.

Finding the right approach is part of the therapeutic process and is decided collaboratively. The therapist will work with each person to match methods to their needs, goals and preferences so that sessions feel practical and relevant.

Online therapy via video calls, phone sessions, live chat or text-based messaging makes it easier to fit therapy into a busy life and to access support from home. These options offer flexibility in scheduling and communication style, and allow licensed professionals and therapists to adapt sessions to what works best for each person.