David Routly , LPC

David Routly, LPC (Licensed Professional Counselor), is an experienced and empathetic counselor who focuses on addiction, depression, anxiety, trauma, anger management, relationship challenges, and the strains that come with life transitions. He draws on a career of supporting a wide range of people as they work to remove obstacles that block change and move toward their recovery goals.

Known for a compassionate, client-centered stance, he partners with individuals to clarify priorities, set achievable goals, and develop practical strategies for lasting progress. His work emphasizes respect for each person’s story and a steady, collaborative approach to healing and growth.

Therapeutic Approaches and Accessible Online Care

David Routly practices with a blend of client-centered therapy and cognitive behavioral therapy to tailor care to each individual’s needs. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel heard and respected while exploring their goals. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to reduce symptoms of anxiety, depression, and stress.

For trauma-related work, he may draw on EMDR - Eye Movement Desensitization and Reprocessing - which is an approach designed to help process traumatic memories and reduce their emotional intensity. EMDR is often used when past experiences continue to interfere with daily functioning and emotional well-being.

Finding the right approach is part of the therapeutic process. David Routly works collaboratively with each person to determine which combination of methods best matches their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, continue care during life transitions, and maintain consistent contact with a licensed professional when in-person sessions are not feasible.