David Atlay , BACP

David Atlay is a counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). He also holds a Postgraduate Diploma (PGDip) in Counselling, a postgraduate qualification that indicates advanced training in therapeutic practice and theory.

He supports people facing life’s challenges by helping them build capacity for personal growth and change. Working in a person-centred, solution-focused way, he offers an empathic, non-judgmental presence that aims to empower individuals to regain a sense of control and move forward with renewed energy.

In sessions, David listens attentively and collaborates with clients to explore the roots of their difficulties and to identify practical strategies for coping. He brings particular experience with anxiety, depression and self-sabotaging behaviours, and he focuses on helping clients reduce overwhelm and restore emotional balance.

Clients have described him as warm, friendly and helpful. He combines patience and compassion with a focus on actionable steps, supporting people as they work toward clearer goals and healthier patterns. Further information about his approach and practice is available on his profile.

Client-Centered and CBT approaches for online therapy

Client-centered therapy focuses on creating a supportive, non-judgmental space where the client’s own priorities and strengths guide the work. The therapist offers empathic listening and reflection to help people clarify their feelings and values, which is helpful for issues such as low self-esteem, relationship difficulties and coping with life changes.

Cognitive Behavioral Therapy (CBT) is a structured approach that looks at the links between thoughts, emotions and behaviours. Through practical exercises and collaborative problem-solving, CBT helps people identify unhelpful thinking patterns and develop new coping strategies, which can be useful for anxiety, depression and stress.

Finding the right approach is part of the therapeutic process. David works collaboratively with clients and licensed professionals to determine which methods fit a person’s needs, goals and preferences, adjusting the way sessions are run as understanding grows.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or geographic constraints. These options allow therapy to fit into daily life while still providing sustained therapeutic contact with a trained therapist, supporting continuity of care and easier access to ongoing support.