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Dana Hartshorn

BACP

Dana Hartshorn , BACP

Therapist in United Kingdom

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About Dana

Dana Hartshorn is an integrative counsellor and psychotherapist accredited in the United Kingdom, holding BACP accreditation, which denotes membership in the British Association for Counselling and Psychotherapy and adherence to its professional standards. She blends person-centred approaches with attachment-informed work and cognitive behavioural techniques to create a flexible, evidence-informed practice tailored to each person’s needs.

Dana has supported people through a wide range of concerns, including stress and anxiety, low mood and depression, relationship and family issues, identity and gender questions, disordered eating, and difficulties with motivation. She has also worked with clients affected by historical trauma and attachment-related disorders, bringing sensitivity to complex emotional histories and relational patterns.

Her style emphasises empathy, compassion, and empowerment, and she seeks to provide a non-judgemental space where individuals can explore their experience. Sessions are adapted to the person in front of her, and she works collaboratively to set therapeutic goals that help clients find direction and deepen self-understanding. Dana also has a particular interest in eco-therapy, exploring how the wider environment can inform and support personal growth.

She views asking for help as an act of bravery and aims to support people as they move toward a more authentic and fulfilled life. Dana approaches each therapeutic relationship with respect and a focus on practical steps toward meaningful change.

Therapeutic approaches and flexible online support

Dana draws on client-centred therapy to place the person and their experience at the heart of the work - this approach prioritises empathy, active listening, and supporting clients to find their own solutions, which is helpful for issues like low self-esteem, life transitions, and relationship concerns. Attachment-based therapy focuses on patterns formed in early relationships and how those patterns affect current connections; it can aid people working through attachment issues, abandonment concerns, and relational trauma. Cognitive behavioural therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, making it useful for managing anxiety, depression, stress, and mood-related difficulties.

Finding the right approach is part of the therapeutic process, and Dana works collaboratively with each person to identify methods that fit their needs, goals, and preferences. Together they consider which techniques feel most useful and adjust the focus as progress unfolds, keeping the client involved in decisions about their care.

Online therapy with Dana is offered via video calls, phone sessions, live chat, or text-based messaging, so people can choose what works best for their schedule and comfort. These options increase flexibility and accessibility, allowing therapy to fit into busy lives, support those in different locations, and maintain continuity of care even when in-person meetings are not possible.

Frequently asked questions

How much experience does Dana Hartshorn have?

Dana Hartshorn has 4 years of experience.

Is Dana Hartshorn a licensed therapist?

Yes. Dana Hartshorn holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Dana Hartshorn provide therapy?

Dana Hartshorn provides therapy in English.

Where is Dana Hartshorn located?

Dana Hartshorn is located in the United Kingdom.

How can I work with Dana Hartshorn as my therapist?

You can work with Dana Hartshorn through video calls, phone sessions, live chat, or text-based messaging.

Does Dana Hartshorn work with international clients?

Yes, Dana Hartshorn works with international clients.

How much does therapy with Dana Hartshorn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsEating disordersSelf esteem

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesAnger managementBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBody imageCommitment issuesEmptinessFamily problemsGender dysphoriaVeteran and Armed Forces IssuesParanoiaPersonality disordersPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSelf-loveWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

4+ years

Licensed

See below

Languages

English

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