Dagmara Hubicka-Freeman , NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist who supports adults and couples navigating anxiety, depression, ADHD, OCD, and complex relationship or family challenges. With five years of clinical experience and the NCPS credential - which indicates professional training in counselling and psychotherapy - she blends evidence-informed methods with somatic and experiential techniques to help people move beyond cycles of overthinking, overwhelm, and emotional shutdown.

Her practice addresses panic attacks, intrusive thoughts, long-term stress, childhood trauma, domestic abuse, attachment wounds, and intimacy-related difficulties. In couples work she focuses on restoring communication, rebuilding trust, and repairing emotional disconnection, offering a structured space to explore conflict, betrayal, or uncertainty about relationship direction. At times she works with partners together and sometimes with each person individually to deepen the therapeutic process.

Dagmara uses a flexible, collaborative approach that draws on parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, guided hypnotherapy, and a Yoga-CBT programme that integrates body-based practices with cognitive strategies. Her background includes more than a decade of corporate experience leading mental health and inclusion initiatives, and she teaches counselling skills and hypnotherapy to emerging practitioners. This combination of clinical training and workplace insight helps her support people who present as high-functioning yet are struggling internally, offering empathy, practical tools, and a nonjudgmental space for change.

Therapeutic approaches and online care with Dagmara

Dagmara draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to tailor work to each person's needs. ACT helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is often used for anxiety, stress, and avoidance patterns. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and is useful for attachment wounds, intimacy issues, and relationship repair. Client-Centered Therapy emphasizes a respectful, empathic therapeutic relationship where the therapist follows the client's pace and priorities, supporting self-exploration and growth.

Choosing the right approach is part of the therapeutic process, and Dagmara works collaboratively with clients to identify which methods best match their goals, preferences, and life context. Together they adapt tools and pacing so therapy feels relevant and manageable.

Offering video calls, phone sessions, live chat, and text-based messaging, Dagmara provides flexible online options that fit varied schedules and needs. These modalities make it easier to access ongoing support from licensed professionals without adding travel time, allowing clients to engage in therapy from home or other convenient locations while maintaining continuity of care.