Cyndi Dyke , BACP

Cyndi Dyke is a licensed therapist based in Hertfordshire, United Kingdom, bringing 10 years of professional experience to her clinical work. She is registered with the BACP, which indicates membership in the British Association for Counselling and Psychotherapy and reflects a commitment to professional standards and ongoing development.

Cyndi has provided direct mental health counselling to adults, children, and adolescents facing a wide range of concerns, including anxiety, depression, low self esteem or confidence, relationship and family difficulties, obsessive compulsive disorder, and other presenting issues. Her practice also addresses stress, trauma and abuse, grief, addictions, eating and sleeping problems, parenting and career challenges, ADHD, and intimacy-related concerns.

She approaches therapy with a client-centered ethos, believing that each person is the expert in their own story. Her work focuses on uncovering existing strengths and resources, challenging unhelpful beliefs and patterns, and supporting practical change so clients can move toward the life they want. Cyndi strives to create a nonjudgmental environment for individuals, couples, and families, emphasizing compassion, respect, and warmth in the therapeutic relationship.

Her therapeutic style is informed by Cognitive Behavioural Therapy, psychodynamic ideas, Solution-Focused Therapy, and, when requested, biblical teachings. She also offers Christian counselling that integrates faith and psychological principles for those who wish to include scripture in their healing and growth journey.

Approaches for Online Therapeutic Support

Cyndi uses Client-Centered Therapy to create a supportive space where the client’s perspective guides the work. This approach focuses on empathy, active listening, and helping people access their own strengths, making it useful for self-esteem, life transitions, and relational concerns.

She applies Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviours. CBT is practical and structured, often used for anxiety, depression, stress, and patterns that interfere with daily functioning.

Solution-Focused Therapy is also part of her toolkit, offering short-term, goal-oriented support that concentrates on practical steps and existing resources to move past immediate problems.

Finding the right therapeutic approach is a collaborative process. Cyndi works with each client to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to reflect what is most helpful as progress unfolds.

Online therapy with Cyndi is delivered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or while traveling, allowing clients to maintain continuity of care with formats that suit their lifestyle and communication preferences.