Colette Moran , BACP

Colette Moran is a UK-credentialed therapist who works in an integrative way, drawing on different therapeutic styles to match the needs of each person she supports. She is a member of the BACP - the British Association for Counselling and Psychotherapy - and brings experience supporting people through issues such as anxiety, stress, low self-esteem, grief, relationship difficulties and sleep problems. She also works with anger management, addictions, caring for someone with a terminal illness, employment and career challenges, and the emotional realities of peri-menopause and menopause.

Colette has particular experience with neurodiversity, including ADHD, dyspraxia and dyslexia, and she identifies as neurodiverse herself. She has helped people managing functioning anxiety in high-pressure occupations and offers couples therapy alongside individual work. Her practice also addresses parenting and blended family concerns, intimacy-related issues, and the impacts of trauma, bereavement and major life transitions.

Using an integrative approach allows Colette to adapt techniques to each person - focusing on self-compassion, building coping strategies and improving communication. She aims to create a supportive therapeutic relationship that helps people explore underlying patterns, rebuild self-worth and find practical ways to manage overwhelm and move forward.

Therapeutic Approaches and Online Support

Colette draws on Attachment-Based Therapy to explore how early relationships influence current patterns - this approach helps people who struggle with trust, abandonment, intimacy and relationship cycles to understand emotional responses and develop safer, more secure connections. She also uses Client-Centered Therapy, which places the person's experience at the heart of the work - the therapist offers empathic listening and collaborative guidance so clients can find their own insights and build self-directed coping skills. In couples work she integrates Emotionally-Focused Therapy (EFT) principles to help partners identify and shift negative interaction patterns and reconnect around deeper emotions.

Choosing the right approach is part of the therapeutic process. Colette works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adapts techniques over time as progress unfolds. The aim is to find practical, meaningful ways forward together.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from varied locations, support continuity of care during life changes, and allow work to continue in ways that suit each person's routine and communication style.