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Clare Millichap

BACP

Clare Millichap , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Clare

Clare Millichap is a qualified and registered counsellor with more than 20 years of experience supporting people through a wide range of life challenges. She is based in the United Kingdom and works exclusively with clients who are currently living in the UK. Clare combines professional experience with a calm, compassionate manner to help people feel heard, understood, and able to explore difficult feelings.

Her practice is integrative, drawing on a range of evidence-based therapeutic techniques and shaped around each person’s individual needs. Clare works in a client-led, relational, and trauma-informed way, offering support for issues such as stress, anxiety, trauma and abuse, depression, grief and loss, relationship and family difficulties, self-esteem, anger, ADHD, intimacy-related concerns, eating and sleeping problems, parenting challenges, and coping with life changes. She also addresses additional concerns including abandonment, attachment issues, autism and Asperger Syndrome, codependency, dissociation, guilt and shame, isolation and loneliness, and questions about life purpose and financial stress.

Clare holds BACP, which is the British Association for Counselling and Psychotherapy, and she brings sensitivity, respect, and gentle honesty to her work. For those who wish it, she can offer counselling from a Christian perspective while welcoming people of all backgrounds, beliefs, and identities. Clients often report appreciating her steady presence, practical support, and the experience of being genuinely heard as they find their way forward in their own time.

Integrative and Trauma-Informed Support Online

Clare practices an integrative approach that blends techniques from several evidence-based models to suit the needs of each person. This means sessions focus on practical strategies and deeper exploration as appropriate, helping with issues like anxiety, low mood, stress, and difficulties with self-esteem and relationships.

She also works in a relational way that emphasizes the therapeutic relationship itself - creating a calm, attentive space to explore patterns in relationships, attachment concerns, and issues such as abandonment or codependency. In addition, Clare uses trauma-informed principles that acknowledge the impact of past harm and aim to support safety, regulation, and gradual processing for those affected by trauma and abuse.

Finding the right approach is part of the work together. Clare collaborates with each client to identify what feels most useful based on their needs, goals, and preferences, and adapts techniques over time to help the person move forward.

Online therapy with licensed professionals offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives, manage mobility or location constraints, and maintain continuity of care. These options allow clients to access consistent, effective support from therapists while choosing the format that feels most comfortable for them.

Frequently asked questions

How much experience does Clare Millichap have?

Clare Millichap has 20 years of experience in counselling and psychotherapy.

Is Clare Millichap a licensed therapist?

Yes. She is a qualified and registered counsellor and holds BACP, the British Association for Counselling and Psychotherapy, which is the UK professional association for counsellors and psychotherapists.

In which languages does Clare Millichap provide therapy?

Clare provides therapy in English.

Where is Clare Millichap located?

Clare is located in the United Kingdom and works with clients who are currently residing in the UK.

How can I work with Clare Millichap as my therapist?

You can work with Clare Millichap through video calls, phone sessions, live chat, or text-based messaging.

Does Clare Millichap work with international clients?

Clare Millichap does not currently work with international clients.

How much does therapy with Clare Millichap cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

20+ years

Licensed

See below

Languages

English

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