Claire Scarlett , BACP

Claire Scarlett is a United Kingdom based therapist with four years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She works with people facing stress, anxiety, depression, family conflicts, neurodiversity-related concerns, and the aftereffects of trauma, offering steady support through periods of change and difficulty.

Claire approaches therapy from a strengths-based perspective, believing that each person knows their own story and brings resources that can help them move forward. She emphasizes collaboration and gentle guidance, helping clients explore relationship dynamics, parenting and blended family issues, grief, self-esteem, and challenges such as ADHD or social anxiety.

Recognizing that starting therapy takes courage, Claire aims to create a supportive environment where clients can explore coping strategies, process difficult experiences, and work toward greater resilience and self-understanding. She accepts international clients and offers multiple ways to connect, adapting her approach to each personâs needs and goals while remaining focused on practical, compassionate care.

Therapeutic Approaches and Online Support

Claire uses Attachment-Based Therapy to explore how early relationships shape current patterns and emotional responses - this approach can be helpful for people struggling with attachment issues, relationship conflicts, or difficulties trusting others. She also draws on Client-Centered Therapy, which emphasizes empathy and listening so clients can identify their own solutions and build self-confidence; this style works well for those seeking a validating, nonjudgmental space to process feelings.

Claire integrates Cognitive Behavioral Therapy (CBT) techniques to help clients identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management. Choosing the right combination of approaches is part of the therapeutic process, and Claire works collaboratively with each person to determine what fits best based on their needs, goals, and preferences.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options makes it easier to maintain continuity of care whether someone is balancing work, family, or travel, and supports steady progress from a format that suits the individual.