Claire Thomas-Davis , BACP

Claire Thomas-Davis is a counsellor who holds the BACP credential, the British Association for Counselling and Psychotherapy, and offers warm, compassionate support for people navigating difficult life moments. She works collaboratively with clients to explore thoughts, emotions, and the patterns that keep them feeling stuck, helping to identify practical coping strategies and clearer ways of moving forward.

Claire specialises in supporting people processing trauma, grief, and relationship challenges, as well as those trying to rebuild self-esteem or adapt to major life changes. Her practice focuses on helping clients regain balance and clarity through attentive listening, emotional validation, and guidance tailored to each person’s situation.

She works with issues such as abandonment and attachment difficulties, body image and self-love, communication and control problems, divorce and separation, coercive behaviours and abuse, guilt and shame, isolation and loneliness, life purpose and midlife concerns, narcissistic dynamics, post-traumatic stress, and challenges around pregnancy and childbirth.

In sessions Claire provides a reflective space to explore worries, unpack difficult feelings, and develop skills for emotional regulation and personal growth. She is not currently accepting new clients.

Attachment, Emotion-Focused, and Mindfulness Approaches Online

Claire often integrates attachment-based work, emotionally-focused methods, and mindfulness techniques in online sessions to support emotional healing and improved relationships. Attachment-Based Therapy explores how early relationship patterns shape current bonds and helps people develop more secure ways of relating, which can be useful for attachment issues, abandonment fears, and relationship conflict.

Emotionally-Focused Therapy (EFT) concentrates on identifying and shifting the emotional responses that drive unhelpful patterns in relationships. It helps people and couples access core feelings and create new interaction patterns to feel more connected and understood.

Mindfulness Therapy introduces present-moment awareness practices that support emotion regulation, reduce reactivity, and foster self-compassion. These practices can be helpful for anxiety, stress, self-esteem concerns, and navigating life transitions.

Finding the right approach is part of the therapeutic process and Claire works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts the work over time as needs change.

Online therapy with Claire is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling and access from home or other convenient locations. These options make it easier to maintain continuity of care during life transitions and help people fit therapy into busy or changing routines.