Claire Meyrick , NCPS

Claire Meyrick is an integrative counsellor and psychotherapist who draws on multiple therapeutic traditions to meet each person's unique needs. Trained in person-centred counselling, Cognitive Behavioural Therapy and psychodynamic approaches, she combines these methods to create a tailored plan that fits the individual's comfort level and goals. With four years of professional experience, Claire helps people make sense of difficult feelings and develop practical ways to manage and move through challenges.

In sessions she offers a calm, non-judgmental space for exploration, listens actively, and supports clients in understanding patterns in their emotions and behaviour. Claire works from the belief that the individual is the expert on their own life and that existing strengths can be a foundation for change. She collaborates with clients to identify what matters most and to build coping strategies that align with their values.

Claire works with a wide range of emotional and personal concerns, including relationship difficulties, anxiety, depression, low self-esteem and confidence, stress, grief, parenting and career issues. She also offers support for compassion fatigue and navigating life transitions. Her NCPS credential indicates professional training and recognition in counselling and psychotherapy practice.

Therapeutic Approaches and Online Support

Claire integrates client-centred therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to guide online work. Client-centred therapy focuses on empathic listening and helping the individual explore their own values and choices, which can be especially helpful for building self-esteem and navigating relationship concerns.

CBT offers practical tools to identify and change unhelpful thought patterns and behaviours, making it useful for managing anxiety, stress and mood difficulties. Psychodynamic therapy explores underlying emotional patterns and past experiences to deepen self-understanding and address recurring life themes.

Choosing the right approach is part of the therapeutic process. Claire works collaboratively with each person to clarify goals, try different techniques, and adjust methods based on what feels most effective and comfortable for the client. This partnership helps tailor therapy to individual needs and preferences.

Online therapy formats - including video calls, phone sessions, live chat and text-based messaging - provide flexibility for people balancing work, family and other commitments. These options make it easier to access licensed professionals and continue therapeutic work from familiar surroundings while keeping sessions practical and adaptable to changing schedules.