Claire Latham , BACP

Claire Latham offers compassionate support for people facing loss, relationship endings, job changes, health setbacks, or other life shifts that leave them feeling unsteady. She recognises how disorienting these events can be and works alongside clients to restore a sense of direction and hope when the future feels uncertain.

Drawing on an integrative stance and a client-centred core, Claire creates a calm, nonjudgmental space where people can express difficult emotions and explore their experience at their own pace. She uses gentle, practical techniques to help soothe both the body and the mind, offering immediate tools to manage distress while also attending to deeper processing over time.

Sessions focus on the priorities the client brings, with Claire guiding exploration of thoughts, feelings, and behaviours to identify options and build coping resources. Her work emphasises strengthening resilience and developing skills that support recovery and ongoing wellbeing. Whether a problem feels sudden or long-standing, Claire treats each concern with equal care and curiosity.

Claire holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and brings four years of clinical experience to her practice in the United Kingdom. She supports people through stress, anxiety, grief, relationship challenges, self-esteem difficulties, and life transitions, helping clients move toward greater stability and self-understanding.

Client-Centred and Integrative Support Delivered Online

Claire works from a client-centred perspective which prioritises the person in front of the therapist. This approach focuses on active listening, empathy, and unconditional positive regard so that clients can explore feelings and choices at their own pace. It is helpful for grief, relationship concerns, self-esteem issues, and situations where a trusting therapeutic relationship supports recovery.

Alongside a client-centred core, Claire draws on an integrative approach, blending practical techniques with reflective exploration to meet each person’s needs. This flexible method can offer immediate tools to manage stress and anxiety while also providing deeper space to process loss, guilt, or life changes.

Finding the right approach is a collaborative process. Claire works with each client to identify which methods fit their goals, preferences, and current circumstances, adjusting the balance of techniques and conversation as progress unfolds.

Online therapy with Claire is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home or between commitments. These options provide flexibility in scheduling and allow clients to choose the format that best suits their comfort and lifestyle, supporting consistent engagement and ongoing therapeutic progress.