Christopher Ingram , BACP

Christopher Ingram is an integrative psychotherapeutic counsellor who supports people through healing and self-discovery. He blends a variety of therapeutic techniques to shape sessions around each individual - creating a compassionate, collaborative, and holistic space for change.

He works with people facing challenges such as ADHD, anxiety, depression, trauma, sexual abuse, questions around gender identity, and bereavement, offering a calm, non-judgmental setting in which thoughts and feelings can be explored. Working alongside clients, he focuses on understanding their experiences, developing practical coping strategies, and helping them build a stronger sense of empowerment and inner calm.

Christopher is registered with the BACP - the British Association for Counselling and Psychotherapy - and approaches therapy as a step-by-step, transformative process. He is committed to supporting clients wherever they are on their healing path, adapting his methods to meet each person’s needs and goals.

Therapeutic Approaches and Remote Support

Christopher draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Cognitive Behavioral Therapy to support clients online. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and focuses on clarifying personal values to guide meaningful action - it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and emotional regulation - it can help with relationship difficulties, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviours to build practical skills for managing symptoms like anxiety, low mood, and unhelpful coping patterns.

Finding the best therapeutic approach is a collaborative process. Christopher works with each client to assess needs, discuss goals, and adapt methods so the chosen approach fits the person rather than the other way around, involving licensed professionals and therapists as appropriate in planning care.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules, reduce travel time, and make it easier to maintain continuity of care. These options allow clients to access consistent support from their therapist in ways that suit their life and preferences.