Christine Fleming , BACP

Christine Fleming is a BACP-credentialed therapist practicing in the United Kingdom with four years of professional experience. She focuses on supporting people who are managing stress, anxiety and depression, helping them navigate difficult life transitions and emotional challenges. Christine creates an open, nonjudgmental atmosphere where clients can explore their thoughts and feelings and work toward clearer coping strategies and greater emotional balance.

Recognizing that reaching out for help takes courage, she offers steady, compassionate support throughout the therapeutic process. Her approach centers on collaboration and respect for each person’s pace and priorities, with practical tools tailored to the issues presented. Christine aims to guide clients toward more fulfilling and manageable ways of living while drawing on her BACP credential - the British Association for Counselling and Psychotherapy - to inform professional standards and practice.

Therapeutic approaches and flexible online care

Christine Fleming draws on client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor support to each person’s needs. Client-centered therapy emphasizes empathetic listening and collaboration, creating space for clients to explore their own goals and values and to build self-understanding. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for symptoms such as anxiety, low mood, and panic. DBT provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for strong emotional reactions and relationship challenges.

Finding the right approach is part of the therapeutic process, and Christine works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective for each individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, mobility limitations, or those who live farther away. These formats allow licensed professionals and therapists to provide consistent, ongoing care while making it easier for clients to attend sessions and practice new skills between meetings.