Christina Davila , LPC

Christina Davila is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with both adults and adolescents, offering support for stress and anxiety, strategies for coping with addictions, guidance in anger management, and help with motivation, self-esteem, and building confidence. Christina frames therapy around each person’s unique story, viewing clients as the experts on their own lives and highlighting the strengths they already possess to navigate difficult challenges.

Christina emphasizes that seeking a more fulfilling and happier life is a courageous step, and she aims to be a steady source of support throughout that journey. Her approach centers on empowering clients to uncover practical skills and new perspectives that align with their goals. As a licensed counselor in Texas (TX LPC 84698), she combines professional training with a collaborative, respectful style to help clients move forward at a pace that feels right for them.

Whether someone is facing persistent worry, struggling with addictive behaviors, wrestling with anger, or working to build self-worth and motivation, Christina offers attentive, strength-based care designed to foster resilience and meaningful change.

Evidence-Informed Approaches and Online Therapy Options

Christina draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person’s needs. Client-centered therapy focuses on creating an empathetic, nonjudgmental environment where the client’s priorities guide the work and their own strengths are amplified to support change. Cognitive behavioral therapy helps identify and shift unhelpful thoughts and behaviors, offering practical tools for managing worry, low mood, and day-to-day challenges. Dialectical behavior therapy emphasizes skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be especially useful for people who struggle with strong emotional reactions or impulsivity.

Finding the right therapeutic approach is part of the process, and Christina collaborates with clients to determine which methods best match their goals, preferences, and life circumstances. She adapts strategies over time so therapy remains relevant and responsive to progress and setbacks.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home or work, and choose the communication style that fits one’s daily life, while still working with licensed professionals committed to practical, goal-oriented progress.