Christie Henderson , BACP

Christie Henderson is a qualified, accredited counsellor based in the United Kingdom with 5 years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy. She has worked with people facing stress and anxiety, family conflicts, intimacy-related concerns, parenting challenges, and the practical and emotional demands of major life changes.

Christie approaches each person with respect, sensitivity, and compassion, adapting sessions and treatment plans to reflect individual needs and circumstances. Her practice emphasizes a collaborative relationship where the client’s priorities guide the pace and focus of therapy.

Recognizing that taking the first step toward a more fulfilling and happier life can be difficult, Christie offers steady, nonjudgmental support throughout the process. She helps clients explore their concerns, identify practical strategies, and build resilience so they can move toward the changes they want to make.

Online Therapeutic Approaches with Christie Henderson

Christie integrates client-centered therapy into her online work, creating a supportive and nonjudgmental space where clients lead the conversation and set the agenda. This approach helps people explore personal values, relationships, and emotional priorities so they can make changes that feel authentic to them.

She also uses mindfulness therapy to help clients build present-moment awareness and reduce reactivity to stress and anxiety. Mindfulness techniques can support better emotional regulation and improve sleep, concentration, and everyday coping.

Christie employs trauma-focused methods when past events continue to affect daily functioning, offering structured ways to process difficult memories and manage triggers. The selection and pacing of any approach are collaborative - Christie works with each person to identify the best fit based on their needs, goals, and preferences, reviewing progress and adjusting the plan together.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access therapy from home, and choose the format that best supports each person’s therapeutic work with licensed professionals and therapists.