Chiara Stoten , BACP

Chiara Stoten is an integrative counsellor who combines several therapeutic methods to match the needs of each person she works with. She adopts a flexible, person-centred approach alongside existential, psychodynamic, and solution-focused ideas, shaping sessions around what the individual wants and needs from therapy rather than following a fixed formula.

She listens for connections between past experiences and present-day challenges, helping people gain clarity and a greater sense of control at a pace that feels comfortable. Chiara places particular emphasis on understanding relational patterns and emotional responses, and she works collaboratively to set goals that matter to the client.

Chiara has built a private practice in the Bristol area and has six years of experience supporting people with trauma, dissociation, abuse, depression, stress, anxiety, and relationship difficulties. She is also gaining recent experience working with autism and ADHD and has worked with young people in schools and universities as well as adults across the lifespan.

She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a recognised professional body for counsellors. Chiara believes the healing process looks different for everyone and adapts her approach to suit the individual rather than expecting a single right way forward.

Therapeutic Approaches and Online Support

Chiara blends client-centred practice with psychodynamic and solution-focused approaches to support people in online therapy. Client-centred therapy focuses on creating an accepting, non-judgemental space where the person is heard and their own goals guide the work - it suits people seeking to explore feelings and self-understanding. Psychodynamic therapy looks at patterns that arise from past experiences and relationships, helping uncover unconscious factors that influence current behaviour and emotional responses. Solution-focused therapy concentrates on practical steps and small changes that build momentum toward specific goals, which can be useful for people who want structured, goal-oriented support.

Choosing the right approach is a collaborative process. Chiara works with clients to identify which methods feel most helpful based on their needs, goals, and preferences, and she adapts the mix of approaches as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy around work, family, or other commitments. Many people find remote sessions increase access and continuity of care, while still allowing meaningful work with licensed professionals and experienced therapists.