Catreshia C Brundage , LCSW, CSW

Catreshia C Brundage is a licensed social worker who combines clinical training with a compassionate, client-centered approach to support individuals through life transitions and emotional challenges. She holds LCSW and CSW credentials - LCSW stands for Licensed Clinical Social Worker and CSW indicates work rooted in school-based social work - and she is also a Certified Anger Management Specialist-II. She has served in social work roles for many years, including practice in Georgia and recent licensure in Florida, bringing a depth of experience working with depression, mood disorders, trauma and abuse, stress and anxiety, parenting and family dynamics, anger, ADHD, grief, sleep difficulties, self-esteem concerns, career questions, bipolar disorder, and compassion fatigue.

Her therapeutic style emphasizes partnership: she views clients as experts in their own lives and works collaboratively to set goals and choose interventions that fit each person’s needs. She draws on multiple evidence-informed techniques and weaves mindfulness into the process to foster awareness and practical coping skills. Whether addressing relationship challenges, parenting stress, or trauma recovery, she approaches counseling with respect, dignity, and steady support to help people make the changes they seek.

Approaches Used Remotely and What They Help With

Catreshia often integrates mindfulness-based techniques to help clients build present-moment awareness and reduce reactivity; these practices can support work with stress, anxiety, mood regulation, and sleep difficulties. She also applies trauma-informed approaches that prioritize safety, pacing, and validation while addressing the effects of trauma and abuse on daily functioning and relationships. In addition, her training as a Certified Anger Management Specialist-II informs structured strategies for recognizing triggers, developing alternative responses, and improving communication in heated moments.

Finding the right therapeutic approach is part of the collaborative process. Catreshia works together with each person to identify goals, test methods, and adjust techniques so the treatment fits the client's needs, preferences, and life circumstances rather than imposing a single model.

Online therapy offers practical flexibility: sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain continuity of care, engage in timely support during stressful periods, and access licensed professionals from home or work when in-person visits are difficult.