Catherine Teale (Richards) , BACP

Catherine Teale (Richards) is an integrative counsellor known for a warm, compassionate style and a gentle, non-judgmental approach. She holds a Bachelor of Science degree in Therapeutic Counselling and is a member of BACP - the British Association for Counselling and Psychotherapy - and brings four years of professional experience to her practice. Catherine works with both adults and young people, offering a listening presence that prioritizes feeling heard and understood.

Her practice draws on a range of therapeutic methods so that each person receives care tailored to their needs. She supports people facing stress, anxiety, depression, trauma and abuse, relationship and family difficulties, grief and bereavement, addictions, self-esteem and eating or sleeping concerns. Additional areas of focus include parenting challenges, ADHD, bipolar conditions, intimacy-related issues and a variety of attachment and personality-related difficulties.

Catherine aims to create a supportive environment where reflection and curiosity about past and present concerns can happen at an individual pace. She combines practical tools with thoughtful exploration to help clients gain new perspectives, build coping skills and work toward the changes they want. More information is available at www.tealetherapy.com

Integrative approaches adapted for online therapy

Catherine often draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles. ACT encourages people to notice difficult thoughts and feelings without being led by them, and to commit to actions that align with personal values - this can help with anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in early relationships and how they influence current bonds and emotional responses, which can be useful for relationship difficulties, intimacy concerns, and attachment-related struggles. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship that supports self-exploration and confidence building, suitable for issues like low self-esteem, grief, and recovery from trauma.

Finding the right approach is part of the therapeutic process. Catherine works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the pace and focus as therapy progresses.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules and those who prefer remote access. These formats make it easier to maintain continuity of care, try different session styles, and access support from home or other comfortable locations while working with licensed professionals and therapists.