Catherine Donnelly , NCPS

Catherine Donnelly is an experienced counsellor who brings a warm, approachable presence to therapeutic work. She recognises that starting therapy can feel daunting and therefore places a priority on creating a personable atmosphere that helps people feel comfortable from the outset. By listening with authenticity and understanding, she supports clients as they begin to explore difficult feelings and life experiences.

Her way of working focuses on meeting each person where they are, progressing at a pace that feels manageable and respectful of individual needs. Catherine aims to put clients at ease so that conversations can move toward meaningful reflection and practical progress. She combines empathy with professional care to help clients work through challenges such as loss, relationship difficulties, anxiety, and other emotional concerns.

Catherine holds the NCPS credential, a professional counselling qualification that reflects formal training in therapeutic practice and commitment to continued professional development.

Evidence-based techniques and flexible online sessions

Catherine Donnelly uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One common approach she uses is skills-based work that helps clients develop coping strategies for stress and anxiety, teaching straightforward tools to manage overwhelming thoughts and emotions. Another strand of her practice emphasises trauma-informed support, offering sensitive exploration of painful experiences so clients can process feelings at a pace that feels safe and manageable. These approaches are used in a way that responds to each person’s needs and goals.

Finding the right therapeutic approach is part of the work together. Catherine collaborates with clients to identify which techniques feel most helpful, adjusting methods over time based on progress, preferences, and the issues being addressed. This collaborative process helps ensure therapy is a good fit for the individual.

Online therapy with Catherine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and therapists without the need for travel, helping clients maintain continuity of care while fitting therapy into everyday life.