Carolyn Drakas , LMHC

Therapeutic approaches and online care

Carolyn uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, notice difficult thoughts without getting stuck, and take meaningful action aligned with what matters to them - an approach often helpful for chronic stress, anxiety, and life transitions. She also draws on Attachment-Based Therapy to explore how early relationships affect current patterns of connection, communication, and trust, which can be useful for relationship struggles and parenting concerns. Additionally, Client-Centered Therapy guides sessions with an emphasis on empathy and collaboration, supporting clients as they find their own solutions and build self-trust.

Finding the right therapeutic approach is part of the process and Carolyn works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, adjusting the mix of strategies as clients learn and their priorities change.

Online therapy with Carolyn is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These remote formats make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most comfortable while working toward personal goals.