Carey-Sue Ham , BACP

Carey-Sue Ham is a UK-licensed therapist with nine years of professional experience who supports people facing trauma, childhood abuse, addiction, anxiety and depression. She also has experience working with individuals recovering from narcissistic abuse and with a range of other emotional and relational challenges. Carey-Sue approaches each person with respect for their lived experience and a clear belief that clients are the experts on their own stories. She emphasizes clients strengths as the foundation for change and works collaboratively to build on those resources.

Carey-Sue holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy, a professional organization for counsellors and psychotherapists in the United Kingdom. She frames the decision to seek therapy as a courageous step toward a more fulfilling life and offers steady support throughout that process. Her style is rooted in listening, validating, and guiding clients as they identify goals and develop practical ways to manage difficult emotions and experiences. Carey-Sue aims to create a warm, respectful space where people can explore their past and present and move toward greater well-being.

Approaches Carey-Sue Uses in Online Therapy

Carey-Sue Ham draws on client-centered therapy, which centers the client's own perspectives and priorities. This approach involves listening without judgment, helping people clarify their goals, and supporting personal strengths to address issues like anxiety, depression, and relationship concerns.

She also uses Emotionally-Focused Therapy (EFT), a model that helps people explore and reshape emotional responses in close relationships. EFT can be helpful for improving connection, working through attachment wounds, and navigating intimacy-related difficulties.

Mindfulness therapy is another component of her work, offering practical skills to notice thoughts and feelings with greater calm and focus. These techniques often assist clients coping with stress, chronic worry, and emotional reactivity.

Choosing the right approach is a collaborative process. Carey-Sue will work with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. This range of options makes it easier to access regular support from licensed professionals and to continue therapy from wherever clients are located.