BACP
Brigitte Stephenson , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Brigitte
With experience supporting both adults and young people, Brigitte has worked with trauma and abuse, grief and loss, and a range of parenting concerns. Her practice is integrative, blending different therapeutic methods so each session can focus on the individual’s needs, whether that means exploring past experiences or developing practical coping strategies for today.
She approaches counselling as a collaborative process, working alongside clients to identify goals and make changes in a respectful, empathetic way. Brigitte recognises that reaching out for support takes courage and treats that first step as an important part of the healing journey. She aims to empower people to build resilience, discover healthier patterns, and move forward with greater clarity and confidence.
Therapeutic Approaches and Online Support
Brigitte integrates client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy centres on the individual's experience, offering a supportive, empathic environment where the person sets the pace and focus; it is useful for building self-esteem, exploring values, and strengthening personal resilience. CBT helps identify unhelpful thought patterns and develops practical strategies to change behaviors and emotional responses, which can be especially helpful for anxiety, depression, and stress-related concerns.
Finding the right approach is part of the therapeutic process, and Brigitte works collaboratively with each person to determine which methods best suit their needs, goals, and preferences. Together they tailor sessions so therapy feels relevant and achievable.
Online therapy with licensed professionals and therapists offers flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging - making it easier to fit support into busy lives or to access help from another location. These options allow ongoing work between sessions and make it simpler to maintain continuity of care while adapting to each person’s routine and comfort level.
Frequently asked questions
How much experience does Brigitte Stephenson have?
Brigitte Stephenson has 5 years of experience.
Is Brigitte Stephenson a licensed therapist?
Yes, she holds these credentials: BACP.
In which languages does Brigitte Stephenson provide therapy?
She provides therapy in English.
Where is Brigitte Stephenson located?
She is located in the United Kingdom.
How can I work with Brigitte Stephenson as my therapist?
You can work with Brigitte Stephenson through video calls, phone sessions, live chat, or text-based messaging.
Does Brigitte Stephenson work with international clients?
Yes, Brigitte Stephenson works with international clients.
How much does therapy with Brigitte Stephenson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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