Brian Squitieri , LMHC

Brian Squitieri is a Florida licensed mental health counselor who holds a Master of Arts degree in Mental Health Counseling and brings 12 years of clinical experience to his practice. He specializes in working with anxiety, depression, anger, trauma, grief, relationship and family concerns, and life transitions such as career changes. His approach centers on partnering with clients to create individualized treatment plans that reflect each person’s needs and goals.

Brian emphasizes attentive, in-the-moment listening and collaboration, using that understanding to set measurable steps toward progress. He focuses on helping clients develop insight, practical coping strategies, clearer communication skills, and healthier ways to manage difficult feelings and behaviors. He also works with issues such as parenting challenges, intimacy concerns, bipolar and ADHD-related struggles, and chronic illness or pain when these affect daily functioning.

In practice, Brian combines evidence-informed techniques to tailor care and supports clients in tracking change over time. He notes that many people begin to notice positive differences within weeks when they engage consistently with the therapeutic process. For those ready to begin, he offers a structured, goal-oriented path aimed at improving well-being and quality of life.

Therapeutic Approaches and Online Care

Brian integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his online practice. Client-centered therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens closely and supports the client’s own goals and perspective - this approach is useful for building self-understanding and addressing relationship or life-purpose concerns.

CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, and stress. DBT provides skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense mood swings, anger, and impulsivity.

Choosing the right approach is part of the therapeutic process. Brian works collaboratively with each person to assess needs, preferences, and goals, and then tailors techniques from these approaches to find the best fit. This collaborative exploration helps ensure treatment stays relevant and responsive.

Online therapy with Brian is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain momentum between meetings, and access support from wherever the client is located within the therapist’s service area.