Brentom Jackson , LPC

Brentom Jackson combines a background in theatre with graduate training in counseling to offer a creative and practical approach to mental health. He holds a Bachelor of Arts in Theatre Arts and a master’s degree in counseling, and he is credentialed as an LPC - Licensed Professional Counselor and supervisor. In addition to his counseling work, he is a registered yoga instructor and an award-winning performance artist in the North Texas area, bringing a wide range of skills from movement, voice, and expressive practice into therapeutic work when appropriate.

Drawing on experience as a school social worker, a community college counselor, and a private practice clinician, he works with people across the lifespan and with many presenting concerns. His toolkit blends cognitive behavioral therapy and mindfulness with elements of sports and performance psychology and expressive arts techniques, supporting clients to build practical skills for stress, anxiety, depression, relationship struggles, addiction, and identity-related concerns including LGBTQ issues.

Brentom favors a collaborative, eclectic style that asks clients to engage actively in the therapeutic process. He aims to help people develop tools, techniques, and insight so they can move past obstacles such as low self-esteem, creative blocks, compassion fatigue, or life transitions and pursue clearer goals with greater resilience and self-awareness.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to act on what matters even when difficult thoughts or feelings are present. It supports clients facing anxiety, low motivation, or life transitions by promoting flexible action aligned with personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. CBT is effective for symptoms of anxiety, depression, stress, and many everyday challenges by teaching concrete strategies for coping and problem solving. Mindfulness Therapy trains awareness of the present moment and nonreactive attention to experience - it can reduce rumination and improve emotion regulation for clients struggling with worry, stress, or performance pressure.

Finding the right approach is part of the therapeutic process. Brentom works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as the relationship develops so treatment stays practical and personalized. Licensed professionals and therapists often blend approaches to match a client’s unique circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or school commitments, maintain continuity of care during life changes, and access therapeutic tools in formats that suit different communication styles.