Brae Jacobson , LPC

Brae Jacobson is a warm, compassionate Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works from the belief that painful emotions and difficult relationships do not have to be managed alone, and she aims to offer a steady, nonjudgmental therapeutic relationship where people can bring more attention and care to their mental health.

In sessions she provides insight, perspective, and gentle redirection designed to reduce emotional distress and improve the quality of daily life and relationships. When familiar coping strategies stop working, Brae collaborates with clients to create practical, new approaches that address significant relationship and work stress, persistent anxiety, or deepening depression that can undermine clarity, problem solving, and hope.

She frames therapy as a collaborative process focused on realistic steps toward improved coping and connection. Brae holds the LPC credential - Licensed Professional Counselor - and integrates client-centered and cognitive behavioral techniques to tailor care to each person’s needs.

Therapeutic Approaches for Online Support

Brae Jacobson commonly uses client-centered therapy, which focuses on creating a supportive, empathic relationship where the client's priorities guide each session. This approach is helpful for people working through relationship concerns, self esteem challenges, and the emotional impact of life changes.

She also uses cognitive behavioral therapy - CBT - which helps identify unhelpful thinking and behavior patterns and teaches practical strategies to manage anxiety, depression, and stress. CBT tends to be goal-oriented and skill focused, supporting clearer decision making and improved coping.

Motivational interviewing is another tool Brae uses to help people clarify values and strengthen motivation for change, often useful when facing ambivalence about relationships, career choices, or lifestyle shifts.

Finding the right therapeutic approach is part of the process. Brae works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit regular therapy into busy schedules, maintain continuity during life transitions, and engage with licensed professionals from familiar settings.