Bence Troja , NCPS

Bence Troja is a UK-based counsellor with six years of professional experience who brings a grounded, empathetic presence to his therapeutic work. He has supported adults, teenagers, and young adults, helping people navigate challenges such as anxiety, depression, self-harm, ADHD, autism spectrum differences, personality-related difficulties, and LGBTQ+ concerns. He combines an integrative practice with a humanistic core, encouraging clients to connect with their own strengths and potential while exploring how past experiences have shaped present patterns.

In session he creates a respectful, non-judgemental atmosphere that lets each person set the pace and decide what to explore. His holistic perspective attends to choice, creativity, and the capacity for self-healing, with an emphasis on self-exploration in the here and now as well as understanding historical influences. Bence adapts methods from different approaches to meet individual needs and priorities.

He holds the NCPS credential, indicating professional training in counselling, and works in English and Hungarian. He welcomes people seeking help with relationship, grief, trauma and abuse, addiction, stress, career and identity issues, among other concerns, and is currently accepting clients in the United Kingdom.

Therapeutic approaches and online care with Bence Troja

Attachment-Based Therapy focuses on how early relationships shape expectations and emotional patterns. Bence uses this approach to help clients understand attachment dynamics, rebuild trust in relationships, and work through difficulties related to abandonment, intimacy, and connection.

Client-Centered Therapy places the client at the center of the process, emphasizing empathy, acceptance, and collaboration. In practice this means Bence follows the client’s lead, supports self-exploration, and helps people access their own resources for growth and change.

Bence approaches treatment as a collaborative exploration to identify which methods fit a client’s goals, preferences, and life context. He will work with each person to tailor techniques, adapt pacing, and combine approaches as needed so the therapy feels practical and relevant.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to attend sessions from work, home, or while traveling. These options support continuity of care, allow clients to choose the format that feels most comfortable, and make regular contact with a licensed professional more accessible across different schedules and needs.