Aruna Ramkalowon , BACP

Aruna Ramkalowon is a UK-based, licensed counsellor with BACP accreditation and six years of professional experience. She works as an integrative practitioner who draws on multiple therapeutic models to tailor conversations and treatment plans to each person's needs. Aruna focuses on helping people manage stress and anxiety, navigate relationship and family concerns, cope with grief and loss, build self-esteem and motivation, and address issues such as depression, addictions, and compassion fatigue.

Her practice also supports clients facing life transitions, parenting and career pressures, intimacy-related challenges, ADHD, and the stresses of caregiving and aging. Aruna approaches each client with respect, sensitivity, and compassion, creating a space where taking the first step into counselling feels less daunting. She aims to collaborate with clients to develop practical strategies and deeper self-understanding, adapting methods to fit individual goals and preferences.

As a BACP member, Aruna aligns her work with recognised professional standards in the United Kingdom. Prospective clients can expect an integrative, person-centered approach that balances practical tools with reflective exploration to help them move forward at their own pace.

Therapeutic approaches and online care with Aruna

Aruna integrates several evidence-informed approaches to support clients in online settings. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist follows the client's pace and priorities; it helps people find their own solutions and build self-worth. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and introducing practical techniques to reduce symptoms of anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches simple attention and grounding practices that can reduce reactivity, improve emotional regulation, and support coping with chronic stress and grief.

Finding the right approach is part of the therapeutic journey, and Aruna works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences. She tailors sessions so therapy feels relevant and doable, adjusting tools and focus as progress unfolds.

Online therapy with Aruna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access regular support from home or work, accommodate busy lives, and maintain continuity of care when in-person meetings are not possible.