Arielle Karoub , LCMHC

Arielle Karoub is a licensed psychotherapist who brings a calm, supportive presence to work with individuals and couples facing a range of challenges. She holds the credential LCMHC - Licensed Clinical Mental Health Counselor - and has three years of clinical experience helping people manage stress and anxiety, navigate family conflicts, and cope with trauma, abuse, and mood disorders.

She collaborates with couples to repair trust, improve communication, and strengthen emotional intimacy, guiding partners toward clearer connection and healthier patterns. Arielle frames the therapeutic process as a courageous step toward a more fulfilling life and offers steady support while clients explore change, build coping tools, and pursue goals they care about.

Her approach centers on meeting people where they are, listening closely to what matters most, and working together to develop practical skills and insights. Whether the focus is improving relationships, addressing past hurt, or finding more balance in day-to-day life, Arielle aims to create a compassionate space that helps clients move forward at a pace that feels right for them.

Therapeutic Approaches and Online Care with Arielle Karoub

Acceptance and Commitment Therapy (ACT encourages noticing difficult thoughts and feelings without letting them dictate behavior, then taking small actions that align with personal values. It can be helpful for anxiety, stress, and navigating life changes.)

Attachment-Based Therapy focuses on understanding how early relationship patterns shape current ways of relating. By exploring attachment and abandonment concerns, it helps clients and couples build trust, improve communication, and repair emotional bonds.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, teaching practical coping skills that reduce symptoms of depression and anxiety and improve day-to-day functioning.

Determining the right approach is part of the therapeutic journey. Arielle works collaboratively with each person to assess needs, goals, and preferences, and to tailor methods that fit the client’s priorities and pace.

Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility to care, making it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from different locations. Licensed professionals can deliver meaningful, goal-oriented work through these formats while adapting to each client’s communication style and practical needs.