Anthony Simpson , BACP

Anthony Simpson is credentialed in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy, which is a national professional body for counsellors and psychotherapists. With three years of professional experience, he works with people facing stress and anxiety, grief and loss, low motivation, self-esteem and confidence difficulties, and depression. He aims to help clients move through challenging periods by building on the strengths they already possess.

He works from the premise that each person is the expert of their own story, and he supports clients to identify resources and steps that foster positive change. Seeking a more fulfilling and happier life often requires courage, and Anthony seeks to provide an encouraging and empowering presence during that process. His approach helps individuals explore their experiences, process difficult emotions, and regain motivation.

Anthony focuses on collaboration and practical support, helping clients set achievable goals and develop coping strategies tailored to their situation. He strives to create a respectful, nonjudgmental space where people can reflect, rebuild confidence, and work toward lasting improvements in well-being.

Client-Centered and CBT approaches for online support

Anthony Simpson uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core approaches in his practice. Client-Centered Therapy focuses on empathetic listening and collaboration; the therapist offers reflection and support while clients lead the exploration of their experiences, which can help with building self-awareness, confidence and processing grief.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, and it teaches practical strategies and coping skills to manage stress, anxiety and low mood. CBT is often used to develop concrete tools for day-to-day challenges and to test new ways of thinking and acting.

Finding the right approach is part of the therapeutic journey. Anthony works collaboratively with clients and licensed professionals to tailor methods to each person’s needs, goals and preferences, adjusting techniques as progress is made.

Online therapy via video calls, phone sessions, live chat or text-based messaging provides flexible ways to fit therapy into busy lives and to connect from different locations. These options make it easier to maintain regular sessions, pursue practical exercises between meetings, and choose the format that suits an individual’s routine and comfort level.