Anquitra Walton , LPC

Anquitra Walton is a Licensed Professional Counselor in the state of Louisiana who has supported people facing anxiety, depression, behavioral challenges, and bipolar disorder. She has worked across a range of settings including teletherapy, in-home care, community-based programs, intensive substance-abuse work in corrections, and inpatient environments, bringing practical experience with diverse treatment needs.

As an LPC - Licensed Professional Counselor - she blends Mindfulness and Cognitive Behavioral Therapy to help clients build coping skills and shift unhelpful patterns. She views the therapeutic relationship as a mutual collaboration and places value on client feedback throughout treatment. That collaborative stance guides the creation of individualized treatment plans that address each person’s goals and circumstances.

Using a combination of mindfulness practices and cognitive-behavioral techniques, she helps clients identify and reframe thoughts, manage stress and anxiety, and cultivate greater emotional balance. She aims to support clients in taking steps toward greater wholeness and a more fulfilling life, and looks forward to partnering with individuals who are ready to work toward their next steps.

Collaborative Approaches for Online Therapy

Client-centered therapy emphasizes the therapeutic relationship and the client’s perspective, creating a respectful space where the therapist follows the client’s lead to explore feelings and goals. This approach is especially useful for people seeking empathy, validation, and a personalized pace of growth.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical tools for managing anxiety, depression, and mood-related concerns by teaching skills for coping, problem-solving, and behavior change.

Mindfulness therapy teaches present-moment awareness and acceptance, helping individuals reduce reactivity to stress and cultivate calmer responses to difficult emotions. It often complements cognitive techniques to support emotional regulation.

Finding the best approach is part of the therapeutic process, and Anquitra Walton works collaboratively with clients to determine what fits their needs, goals, and preferences. She adapts methods over time based on progress and client feedback.

Online therapy provides flexibility and easier access to care through video calls, phone sessions, live chat, and text-based messaging. These options let clients connect based on what feels most comfortable and convenient, making it simpler to maintain consistency and integrate therapy into daily life.