Anna Rita Iaboni , BACP

Anna Rita Iaboni is a BACP-registered therapeutic counsellor and life coach who brings a background in performing arts and holistic therapies to her practice. She integrates transpersonal perspectives that acknowledge spiritual and existential dimensions of experience alongside practical therapeutic work, tailoring conversations and plans to each person’s needs. As a BACP-registered practitioner - a membership that reflects recognised professional standards in counselling and psychotherapy - she combines compassion, sensitivity, and respect when working with clients.

Her approach draws on a range of modalities to address issues from stress and anxiety to trauma, relationship concerns, self-esteem, and life transitions. Sessions are offered in both English and Italian, and she supports exploration at a pace that feels comfortable for the client. Whether the aim is to resolve specific difficulties or to deepen self-awareness, she seeks to create a nurturing space where clients can examine hidden or painful areas and build clearer pathways forward.

Taking the first step toward greater wellbeing can be challenging, and Anna Rita offers steady, informed support to help people move toward a more fulfilling, balanced life.

Therapeutic Approaches and Online Support

Anna Rita draws from attachment-based work to explore how early relationships influence current patterns - this approach helps people understand connection, trust, and intimacy concerns and is useful for relationship and attachment-related issues. She also uses client-centered therapy, which focuses on providing empathic, non-directive support so clients can find their own insights and strengths; this method is often helpful for building self-esteem and navigating life changes. In addition, she incorporates cognitive behavioral therapy (CBT) techniques to identify and shift unhelpful thinking and behavior patterns, offering practical tools for managing anxiety, low mood, and stress.

Finding the right therapeutic approach is part of the process, and Anna Rita works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they review options and adjust methods over time so the work remains relevant and effective.

Online therapy offers flexibility for different lifestyles and schedules - sessions can take place via video calls, phone sessions, live chat, or text-based messaging, allowing people to engage in the way that feels most comfortable. These options can make it easier to maintain continuity of care and access support from home or elsewhere while working with licensed professionals and therapists who tailor their approach to each client.