Anna Kinga , BACP

Anna Kinga is a UK-trained counsellor and psychotherapist with an MSc in Counselling & Psychotherapy and seven years of professional experience. She is a member of the BACP, the British Association for Counselling and Psychotherapy, and brings clinical training and practical experience to her practice.

Her work concentrates on stress and anxiety, low self-esteem and confidence, depression and motivation, relationship and family issues, and coping with life changes and loss. She frames therapy around the idea that each person is the expert on their own life and that change is possible when supported by a compassionate, collaborative process.

Anna aims to support improvements in wellbeing and everyday functioning through a respectful, client-focused approach. She helps people identify goals, develop coping strategies, and navigate transitions at a pace that feels manageable, combining professional training with practical, empathic support.

Therapeutic Approaches and Online Support

Anna Kinga draws on Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy (EFT) in her online practice. Attachment-Based Therapy explores how early relationship patterns influence current ways of connecting and can help with attachment concerns and intimacy-related difficulties. Client-Centered Therapy emphasizes empathic, non-directive support that encourages self-exploration and is useful for building self-esteem, motivation, and coping with life changes. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within relationships, supporting people and couples who are experiencing communication breakdowns or emotional disconnection.

Finding the right approach is part of the therapeutic process. Anna works collaboratively with people to determine which methods best fit their needs, goals, and preferences, and she adjusts the work as those needs evolve so the therapy remains relevant and practical. Licensed professionals and therapists can adapt these approaches for remote sessions to meet individual circumstances.

Online therapy offers practical flexibility - sessions by video calls, phone sessions, live chat, or text-based messaging make it easier to schedule care around work, family, and travel constraints, and they increase accessibility for those with mobility or location limitations. These options help maintain continuity and make it simpler to attend therapy consistently.