Anna Clifton , BACP

Anna Clifton is a UK-licensed therapist and a member of the BACP (British Association for Counselling and Psychotherapy) with five years of professional experience supporting people who are facing low mood, depression, relationship difficulties, trauma, bereavement, stress and anxiety. She works with a broad range of issues including self-esteem, parenting and career concerns, addictions, intimacy-related matters and the transitions that accompany major life changes.

Anna brings a respectful, sensitive and compassionate approach to every client interaction. She tailors dialogue and treatment plans to reflect each person’s individual circumstances, priorities and pace, blending practical coping strategies with deeper exploration of patterns such as attachment and communication. Recognising that taking the first step toward a happier, more fulfilling life requires courage, she offers steady support and collaborative guidance to help clients set goals and work toward meaningful change. Whether someone needs short-term relief from acute stress or longer-term work around trauma and relationships, Anna aims to create a personalised path forward that fits the client’s needs.

Evidence-based approaches for compassionate online support

Anna Clifton uses evidence-based therapeutic techniques that are adapted for remote work. One approach focuses on identifying and shifting unhelpful thought patterns and behaviours to reduce symptoms of anxiety and depression - this helps clients develop practical tools for coping with stress and low mood. Another approach concentrates on relationship and attachment patterns, exploring how past and present connections influence current interactions and intimacy issues - this can support healthier communication and stronger relationships. A trauma-informed perspective is also applied when needed to carefully process difficult experiences and support recovery while pacing the work to the client’s readiness.

Finding the right approach is part of the collaborative process. Anna works together with clients to determine which techniques best match their needs, goals and personal preferences, adjusting plans as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, access care from different locations and maintain continuity of support with licensed professionals and therapists who can guide each step of the journey.