Anita Roy , NCPS

Anita Roy is a UK-based therapist with eight years of clinical experience who supports people navigating stress, anxiety, depression, trauma and abuse, relationship difficulties, and a broad range of life challenges. She holds the NCPS credential, a professional qualification she uses to guide clients through struggles such as addiction, grief, parenting concerns, intimacy difficulties, eating issues, bipolar disorder, ADHD, and compassion fatigue.

Her practice emphasizes a warm, interactive, and integrative style that is tailored to each person’s needs. Anita blends approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to create individualized treatment plans. She focuses on respectful, non-stigmatizing care and adapts the therapeutic dialogue to reflect each client’s values, strengths, and goals.

Sessions with Anita prioritize collaborative goal-setting and practical strategies that resonate with the individual. She works alongside clients to identify unhelpful patterns, explore underlying beliefs, and build resilience and self-discovery over time. Anita welcomes clients from diverse backgrounds, including those seeking support for relationship, family, career, or identity-related concerns, and she is accepting of international clients.

Finding a better balance and greater well-being can take courage, and Anita offers steady support and professional guidance for those ready to begin that process.

Therapeutic approaches and flexible online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn skills to act in line with those values, even when uncomfortable thoughts or feelings arise. It can be useful for anxiety, depression, and coping with life changes.

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating to others. It supports people working through relationship difficulties, abandonment concerns, and attachment issues by exploring relational dynamics and building more secure connections.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills to reframe thinking and test out new ways of coping. CBT is commonly used for anxiety, depression, and many everyday stressors.

Choosing the right approach is part of the therapeutic journey. Anita collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the work remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives and to access support from different locations. This variety of formats allows clients and licensed professionals to find a rhythm and style of communication that supports consistent progress.