Andrew Riehl , LCMHC

Andrew Riehl is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 14 years of professional experience. He focuses on helping people navigate stress, anxiety, depression, relationship difficulties, career concerns, grief, parenting challenges, and other life transitions with a respectful and compassionate approach. Andrew draws on a range of therapeutic methods to tailor conversations and treatment plans to each person’s needs, recognizing that what helps one person may not work for another.

He has experience addressing trauma and abuse, supporting clients through career difficulties, and assisting those seeking greater self-esteem, coping skills, and emotional balance. His practice emphasizes sensitivity, active listening, and collaboration so clients feel seen and understood as they work toward clearer goals. Andrew values the courage it takes to seek change and frames his role as a supportive guide through the process of building a more fulfilling life.

Those who work with him can expect individualized care that centers the client’s priorities and preferences, with practical strategies and a focus on long-term well-being. He aims to create a therapeutic space where growth, clarity, and resilience can develop over time.

Therapeutic Approaches and Online Support

Andrew often integrates client-centered therapy and mindfulness therapy into his online work. Client-centered therapy emphasizes empathetic listening and creating a supportive environment where the client’s goals guide the process - it can be particularly useful for relationship concerns, self-esteem issues, and navigating life changes. Mindfulness therapy teaches present-moment awareness and practical exercises to reduce reactivity and manage stress and anxiety, which can help with mood challenges and coping during difficult transitions.

He also uses motivational interviewing techniques to help clients clarify their values and strengthen motivation for change; this approach can be helpful for career shifts, habit change, and building commitment to personal goals. Determining the right combination of approaches is part of the collaborative process - Andrew works together with each person to identify which strategies best match their needs, goals, and preferences.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for people balancing work, family, and other commitments. These options make it easier to maintain continuity of care, try different communication styles, and access support from home or while traveling, all while working with licensed professionals who tailor the work to each client’s circumstances.