Andrew Ellis MA , BACP

Andrew Ellis MA is a counsellor, psychotherapist and supervisor who supports people taking positive steps through difficult periods in life and work. He recognises that fears, worries and complex circumstances can make change feel overwhelming, and he approaches each person with the view that progress is possible even when it feels hard. He holds an MA - Master of Arts - and is a member of the BACP, the British Association for Counselling and Psychotherapy.

In practice Andrew offers a calm, respectful space for individuals to explore what is happening for them, to gain clearer understanding, and to take practical steps toward change. He works with people who want to address immediate concerns, build sustainable coping strategies, or maintain momentum toward longer term goals, and he adapts his guidance to fit each person’s circumstances and pace.

Andrew assists with a wide range of difficulties, including processing trauma, managing anxiety, improving low self-esteem, addressing anger management challenges and supporting recovery from addiction. His work goes beyond labels to understand the whole person and identify practical, personalised ways forward. He is open to direct conversation to explore how working together could address specific circumstances.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking committed action toward those values, which can help with anxiety, low mood and life transitions. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, emotions and behaviours and uses practical strategies to change unhelpful patterns; it is often helpful for anxiety, depression and stress management. Client-Centered Therapy emphasises a nonjudgmental, empathetic relationship where the therapist supports the client in exploring their feelings and finding their own solutions, which can be useful for building self-esteem and processing emotional difficulties.

Finding the right blend of approaches is part of the therapeutic process, and Andrew works collaboratively with people to determine what fits their needs, goals and preferences. Together they assess what techniques and styles feel most helpful and adjust the plan over time to support progress.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat or through text-based messaging - making it easier to fit support around work, family and daily life. For many people, working with licensed professionals online increases accessibility and allows consistent, ongoing care without the need to travel.