Andrea Schmidt , LMHC

Andrea Schmidt is a Licensed Mental Health Counselor (LMHC) based in Florida with a Master of Science in Mental Health Counseling and 14 years of clinical experience. She works with individuals facing depression, anxiety, addictions, ADHD, parenting concerns, mood disorders, and related challenges, offering a steady, empathetic presence to help clients explore solutions and build meaningful change.

Andrea blends cognitive behavioral techniques, client-centered principles, and solution-focused strategies to create practical, goal-oriented plans tailored to each person. Her client-centered orientation emphasizes listening and partnership, while cognitive tools help clients reframe unhelpful thinking and develop coping skills. Solution-focused elements keep sessions oriented toward achievable steps so progress can be tracked and strengthened.

Known for a warm and supportive style, Andrea values the courage it takes to seek help and aims to provide consistent encouragement throughout the therapeutic process. She approaches each case with respect and curiosity, helping clients identify strengths, navigate life’s transitions, and develop healthier ways of relating to themselves and others. Andrea looks forward to building a collaborative relationship that supports lasting growth.

Therapeutic Approaches and Online Care

Andrea Schmidt integrates client-centered therapy and cognitive behavioral therapy (CBT), and she is also informed by dialectical behavior therapy (DBT). Client-centered therapy focuses on building a collaborative relationship in which the therapist listens closely and supports the client's own goals and insights - it is helpful for people seeking empathy, validation, and a stronger sense of agency. Cognitive behavioral therapy offers practical tools to identify and change unhelpful thoughts and behaviors, and is often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy provides skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be valuable for managing intense emotions and relationship challenges.

Finding the right combination of approaches is part of the therapeutic process. Andrea works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy with Andrea includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These options make ongoing support more accessible for people juggling work, family, or other commitments and enable consistent continuity of care with licensed professionals and therapists.