Anaisa Khatri , NCPS

Anaisa Khatri is an integrated psychotherapeutic counsellor who adapts her methods to suit the specific concerns each person brings to therapy. She draws on a range of models including Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) - a form of CBT that examines and challenges unhelpful beliefs - mindfulness practices, psychodynamic perspectives, person-centred work, and gestalt techniques to create an individualized approach. Her style is conversational and informative, focusing on collaboration rather than direction, and her role is to guide clients through their process without judgement.

Anaisa offers a space to explore personal difficulties such as anxiety, depression, stress, major life adjustments, grief, bullying, self-harm, anger, and relationship challenges. She works with people facing changes in schooling, illness, divorce, and other stressful life events, helping them develop insight and practical strategies for change. Her counselling emphasizes empathetic listening and building a trusting therapeutic relationship that supports steady, progressive outcomes.

She holds NCPS, a recognised counselling credential that reflects formal training in psychotherapeutic practice. Anaisa welcomes those ready to take a step toward change and looks forward to working alongside clients as they unlock their potential.

Therapeutic Approaches and Accessible Online Care

Anaisa uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviours, a practical approach often useful for anxiety, depression, and stress-related concerns. She also draws on Attachment-Based Therapy to explore how early relationship experiences shape current connections and emotional responses, which can be helpful for relationship difficulties, attachment-related anxiety, and trauma. In addition, Anaisa employs Client-Centred Therapy to prioritise the client's experience and foster a collaborative, empathic environment where personal growth is supported at the client’s pace.

Finding the right approach is part of the therapeutic journey. Anaisa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds to ensure the approach remains helpful and relevant.

Online sessions make this work flexible and accessible - clients can meet by video call, speak by phone, or connect through live chat and text-based messaging. These options allow therapy to fit around daily life, reduce travel time, and maintain continuity of support when circumstances change, while licensed professionals guide the process and tailor interventions to each client’s situation.