Alyce Redman , LPCC

Reaching out for support can feel difficult, especially when life is busy and mental health becomes one more item on the to-do list. Alyce Redman recognizes how everyday pressures - from relationships and work to managing strong emotions and unexpected life events - can accumulate and make it hard to prioritize self-care. She encourages people who are ready to seek help and offers practical support designed to address the challenges that brought them in.

Alyce has worked with individuals and groups for over 10 years, focusing on anxiety, depression, relationship concerns, and trauma. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills that help clients change unhelpful patterns and build lasting coping strategies. Clients are treated as the experts in their own lives while Alyce provides guidance toward clearly defined goals.

As a LPCC - Licensed Professional Clinical Counselor - Alyce blends skill-building and validation to create an environment where people can be open and vulnerable without judgment. She welcomes questions from prospective clients and aims to support each person’s progress at a pace that fits their needs.

Practical Approaches for Online Therapy with CBT and DBT

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. In short, it helps clients learn strategies to manage anxiety, depression, and stress by breaking down problems into actionable steps and practicing new skills. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be particularly useful for people who struggle with intense emotions, relationship conflicts, or patterns that lead to repeated crises.

Finding the right approach is part of the therapeutic process. Alyce works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so treatment stays practical and relevant. Clients and therapist set priorities together and evaluate progress as they go.

Online therapy offers flexibility by allowing sessions through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access support from familiar surroundings while working toward meaningful change.