BACP

Alison Hedger , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Alison

Alison Hedger is an integrative therapist who blends several therapeutic methods to tailor sessions to each person's needs. They believe clients hold many of the answers within themselves and work alongside them to untangle life stories and emotional patterns, helping clients reconnect with their feelings and uncover what they need to move forward. Alison primarily practices in a person-centred way - clients set the agenda for each session and the work proceeds from what feels most important to them, while Alison draws on other techniques where helpful.

Alison trained in Humanistic Integrative counselling over six years and has worked in a clinical setting since February 2019. They have experience supporting adults through a wide range of issues, from anxiety and depression to crisis situations and suicidal feelings. Relationship difficulties are a common focus, including friendships, family dynamics, romantic partnerships and marriage concerns. Alison also addresses issues such as identity, self-esteem and authenticity, helping clients explore who they are and make decisions that align with their values.

Working with compassion and non-judgement, Alison gives clients time and space to reflect and experiment with changes in daily life. They will also explore past experiences when this seems useful, offering a clearer understanding of how earlier events influence the present. Alison is a member of the British Association for Counselling and Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists in the United Kingdom.

Therapeutic Approaches and Online Support

Client-Centred Therapy focuses on the client's own priorities and pace - the therapist offers empathy and attentive listening to help people access their own understanding and make choices that fit their values. It is useful for concerns like low self-esteem, life changes and relationship issues. Emotionally-Focused Therapy (EFT) pays close attention to emotional experience and attachment patterns - it helps people identify and shift unhelpful interaction cycles and deeply held emotional responses, which can be especially helpful for relationship and attachment difficulties. Psychodynamic Therapy explores how past relationships and unconscious patterns shape current feelings and behaviours, offering insight for those struggling with identity, recurring relational problems or complex emotional responses.

Finding the right approach is a collaborative process. Alison will work with each client to understand their needs, goals and preferences and adjust the methods used over time so the work remains relevant and practical. Clients are invited to shape the pace and focus of therapy as they learn what helps them most.

Online therapy offers practical flexibility - sessions by video call or phone make it easier to fit therapy into a busy life, while live chat and text-based messaging provide additional ways to communicate when real-time conversation feels difficult. These options help maintain continuity of care and make it simpler to access support from wherever a client is based within the therapist's accepted region, while still working with licensed professionals and therapists who tailor approaches to individual needs.

Frequently asked questions

How much experience does Alison Hedger have?

They have 4 years of experience.

Is Alison Hedger a licensed therapist?

Yes. They hold these credentials: BACP. They are a member of the British Association for Counselling and Psychotherapy (BACP)

In which languages does Alison Hedger provide therapy?

They provide therapy in English.

Where is Alison Hedger located?

They are located in the United Kingdom.

How can I work with Alison Hedger as my therapist?

Clients can work with Alison Hedger through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Hedger work with international clients?

Alison Hedger does not currently work with international clients.

How much does therapy with Alison Hedger cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

Also works with

AddictionsTrauma and abuseGriefAnger managementSelf esteemCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyEmotionally-Focused Therapy (EFT)Psychodynamic Therapy

Experience

4+ years

Licensed

See below

Languages

English

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