Alice Fry , LPC

Alice Fry is a Licensed Professional Counselor (LPC) practicing in Georgia who brings a client-focused, compassionate approach to therapy. With three years of clinical experience, she works with people facing concerns such as anxiety, depression, relationship and family challenges, grief, parenting difficulties, self-esteem issues, trauma and abuse, anger, ADHD, and coping with life changes. She emphasizes respect, sensitivity, and an interactive therapeutic style that adapts to each person’s needs.

Alice begins treatment by centering the client’s perspective to establish trust and a strong therapeutic connection. From this foundation she weaves together holistic and integrative strategies, tailoring communication and treatment plans to match individual goals and circumstances. As therapy progresses she introduces alternative techniques drawn from evidence-informed approaches to help clients move forward at a pace that feels manageable.

Her practice focuses on practical skills and emotional insight, helping clients build strategies for daily challenges while exploring underlying patterns that affect mood and relationships. Alice aims to collaborate with clients to identify meaningful goals and to support steady, personalized progress toward them.

Approaches, Collaboration, and the Benefits of Online Therapy

Client-Centered Therapy places the client's experiences and values at the center of care. It emphasizes empathy, active listening, and a nonjudgmental relationship that helps people explore their feelings and build self-directed growth. This approach can be especially helpful for clients who need a supportive space to clarify goals and heal from relational or emotional wounds.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical tools for managing symptoms of anxiety, depression, and stress by teaching skills that can be applied in everyday situations. Mindfulness Therapy encourages present-moment awareness and gentle attention to thoughts and bodily sensations, supporting stress reduction and improved emotional regulation.

Finding the right approach is part of the therapeutic process. Alice works collaboratively with clients and helps determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and make it easier to fit care into busy lives. These formats allow licensed professionals to offer real-time support, ongoing check-ins, and convenient ways to practice skills between sessions, improving access to consistent therapeutic work.